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Good Habits that can help you Stay Healthy
Aug 8, 2021

A habit is defined in the Merriam-Webster dictionary as a “usual way of behaving: something that a person does often in a regular and repeated way.” The key word in this definition is “repeated”.Indeed, whatever activities you do to maintain your health, it is only through repetition

Health Habits Experts
August 12, 2021

We hadn’t foreseen this. Not even the most advanced intelligence systems in the world could have foreseen the extent to which this pandemic has affected the world. These are unprecedented times. COVID-19 has put us all under lockdown, changed our lives.

Foods to Choose for Better Health
August 8, 2021

For you and your family to get all the nutrients needed by the body, it's important for your meals to have all the basic food groups (bread and grains, fruits and vegetables, meat and legumes, milk and dairy products).

9 Tips That Make Eating Healthy a Breeze
August 1, 2021

Dieting sucks. There, we said it. That’s because so many of the slimdown principles you hear over and over are rooted in negativity and deprivation. (Reduce calories! Don’t eat after 6 p.m.! Make sandwiches with no bread!) Oh yeah, and diets don’t work: A growing body of research